Vegan Stuffed Squash with Brown Rice and Mushrooms
Vegan Stuffed Squash with Brown Rice and Mushrooms
  • prep: 20 min
  • cook: 16 hr
  • total: 16 hr 20 min
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  • servings:
  • Ingredients

    • 4 small winter squash (about 1 1/2 pounds each), like kabocha, acorn squash, or pie pumpkins
    • 1/2 tablespoon olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 4 tablespoons olive oil, divided
    • 2 cups brown rice
    • 4 cups low-sodium vegetable broth or water
    • 1 cup diced carrot
    • 1 cup diced shallots
    • 1 cup diced celery
    • 1 1/4 pounds mushrooms, diced (I used a mix of creminis and wild mushrooms),
    • 3 cloves garlic, minced
    • 1/2 cup white wine
    • Pinch cinnamon
    • 1 cup chopped mixed herbs (parsley, chives, and chervil work beautifully here)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 18 g 27.71%
    • Saturated Fat: 4 g 18.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 714 mg 29.77%
    • Calcium: 628 mg 62.85%
    • Potassium: 1338 mg 38.22%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 32 g 126.92%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.99%
    • Vitamin C 13.08%
    • Vitamin D 1.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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