• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tablespoons ancho chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon dried cumin
    • 1 teaspoon sugar
    • 1/2 teaspoon salt
    • 1 clove garlic, finely chopped
    • 1 tablespoon finely grated orange zest
    • 3 tablespoons fresh-squeezed orange juice
    • 2 tablespoons olive oil
    • 4 to 6 skinless, boneless chicken thighs (1 1/4 pounds)
    • 8 small corn tortillas
    • 3 cups packed baby arugula (3 ounces)
    • 2 medium ripe avocados, sliced
    • 4 radishes, thinly sliced
    • 1/2 pint cherry tomatoes, halved
    • 1/4 red onion, thinly sliced
    • Roughly chopped cilantro
    • 1/2 cup sour cream thinned with 1/4 cup milk
    • 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 17 g 26.65%
    • Saturated Fat: 6 g 27.51%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.33%
    • Sodium: 602 mg 25.07%
    • Calcium: 109 mg 10.89%
    • Potassium: 406 mg 11.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.56%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19%
    • Vitamin C 59.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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