Pressure Cooker Pasta Primavera
Pressure Cooker Pasta Primavera
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 large crown (about 8 ounce) broccoli, cut into 1-inch florets
    • 1 large (about 8 ounce) red bell pepper, cut into 1-inch strips
    • 4 large (about 8 ounces) carrots, peeled and cut into 1/4-inch thick slices
    • 1 pound penne pasta
    • 4 cups low sodium vegetable broth (or 4 cups water and 1 teaspoon kosher salt)
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon fresh chopped parsley
    • 1/4 cup shredded Parmesan cheese
    • Freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 564 % Daily Value *
    • Total Fat: 11 g 16.75%
    • Saturated Fat: 3 g 12.93%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 171 mg 7.11%
    • Calcium: 146 mg 14.61%
    • Potassium: 470 mg 13.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 8 g 30.61%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 234.82%
    • Vitamin C 215.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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