Pressure Cooker Butternut Squash Soup
Pressure Cooker Butternut Squash Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 medium (2 1/2 to 3 pound) butternut squash
    • 1 1/2 cups water
    • 2 tablespoons unsalted butter
    • 1 medium yellow onion, chopped small
    • 1 celery rib, chopped small
    • 1 medium carrot, chopped small
    • 1 large (8-ounce) Granny Smith or other tart apple, peeled, cored, and diced small
    • 1 quart chicken or vegetable stock
    • 1 pinch each of nutmeg, cinnamon, cayenne, salt and pepper
    • Chopped chives
    • Plain yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 4 g 6.25%
    • Saturated Fat: 2 g 12.09%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 338 mg 14.08%
    • Calcium: 115 mg 11.49%
    • Potassium: 841 mg 24.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 23.93%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 484.85%
    • Vitamin C 80.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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