• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 cups uncooked fusili pasta (use rice pasta for wheat-free version)
    • 1 cup fresh basil pesto
    • 2 Tbsp chopped green olives, or olive tapenade
    • 1/3 cup pine nuts
    • 1 cup frozen peas, defrosted (or fresh if you can get them)
    • 12 ounces cherry tomatoes, halved
    • Several fresh basil leaves, coarsely chopped
    • 1 Tbsp olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 8 g 12.92%
    • Saturated Fat: 1 g 3.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.23%
    • Calcium: 12 mg 1.17%
    • Potassium: 193 mg 5.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.39%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.81%
    • Vitamin C 29.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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