Freezer Breakfast Burritos with Sausage, Eggs and Salsa Verde
Freezer Breakfast Burritos with Sausage, Eggs and Salsa Verde
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A satisfying weekday breakfast is totally possible when you assemble—and freeze!—these breakfast burritos ahead of time. Fill them with sausage, eggs, potatoes, cheese, and salsa verde!

    Ingredients

    • 1 pound sweet pork sausage
    • 2 to 3 medium Yukon potatoes, diced (about 3 cups; no need to peel them)
    • 1 green pepper, diced
    • 1 medium yellow onion, diced
    • 8 ounces mild or sharp cheddar cheese, grated
    • 1 tablespoon butter
    • 8 large eggs
    • Salt and pepper
    • 1 cup salsa verde, homemade or store-bought
    • 8 large burrito-sized flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 12 g 17.87%
    • Saturated Fat: 7 g 35.01%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.65%
    • Sodium: 387 mg 16.11%
    • Calcium: 208 mg 20.76%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.21%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7%
    • Vitamin C 7.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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