Curried Ground Turkey with Potatoes
Curried Ground Turkey with Potatoes
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    One-pot Curried Ground Turkey—ground turkey sautéed with onions and garlic, then simmered with Indian seasonings, potatoes, tomatoes, and peas.

    Ingredients

    • 3-4 Tbsp vegetable oil (or ghee or coconut oil)
    • 1 pound ground turkey (thigh meat if you can get it)
    • 1 chopped onion
    • 1-2 chopped fresh red chiles (optional)
    • Salt to taste
    • A 1-inch piece of peeled ginger, grated fine
    • 2 garlic cloves, minced (about 2 teaspoons)
    • 1 Tbsp garam masala (or curry powder)
    • 1 teaspoon turmeric
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 cup water
    • 2 large Yukon Gold potatoes, peeled and cut into 1-inch chunks
    • 2-4 Roma or other plum tomatoes, diced
    • 1 cup fresh or frozen peas
    • 1/2 cup (loosely packed) chopped cilantro or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 18 g 26.93%
    • Saturated Fat: 3 g 14.46%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.11%
    • Sodium: 107 mg 4.45%
    • Calcium: 31 mg 3.07%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.02%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.57%
    • Vitamin C 32.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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