• prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • 1 large head cauliflower
    • 3 tablespoons olive oil
    • 1 medium yellow onion
    • 3/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/2 pound pasta, such as shells, pipe rigate, or rigatoni
    • 1/2 cup (1 1/2 ounces) finely grated Parmesan
    • 1 cup milk, whole or 2%
    • Zest from one lemon (about 1 tablespoon zest)
    • 2 tablespoons chopped thyme leaves
    • 3 cups (8 ounces) grated Gouda
    • 14 (1 small sleeve) Ritz crackers, or similar buttery crackers
    • 2 tablespoons finely grated Parmesan
    • 2 tablespoons melted butter
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 36 g 54.85%
    • Saturated Fat: 13 g 63.76%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.02%
    • Sodium: 1225 mg 51.02%
    • Calcium: 454 mg 45.38%
    • Potassium: 459 mg 13.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 12 g 46.75%
    • Sugar: 16 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.79%
    • Vitamin C 106.12%
    • Vitamin D 8.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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